Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!