Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
This is not your typical podcast…
Join Move Into Coherence host, Pamela Stokes, as we learn about Grounding, aka Earthing–why and how we do this simple practice. Enjoy a brief meditation, called the Grounding Breath, which helps us to move energy to and through our whole body, from the toes to the crown. Pamela and her clients do this at the end of every session to ground in the experience. Thanks for joining in!
Join Move Into Coherence host, Pamela Stokes, and learn about what bacteria can and cannot do, a brief history of the Germ Theory and antibiotics. Experience and EFT Tapping to support you in integrating the new information. Thanks for joining in!
Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis–balance within the functions of the body. Thanks for joining in!
Join Move Into Coherence host, Pamela Stokes as we do an EFT Tapping script for Depression. Use the gentle tapping on the endpoints of meridians to calm the nervous system around challenging thoughts. In this way, these thoughts lose their power. Thanks for joining in!