Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power.
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Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.
This is not your typical podcast…
☑ You are invited to experience movements and motions in the moment
☑ It’s also a YouTube series, so you can see what’s happening
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ The more you join in, the sooner you Move Into Coherence.
Featured episode:
All episodes:
Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a…
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Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for…
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Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn…
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Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn…
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Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨
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