Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
Learn how burnout is PTSD and experience a way to help yourself heal from it. Join host Pamela Stokes in this eye-opening second episode of the PTSD Awareness Month Series for June 2021 with info from Dr. Geri Puleo’s Tedx talk at Seton Hill University.
Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power.
Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep.
Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep.
Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It’s a lovely way to begin!
Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It’s a lovely way to begin!
© 2023 Move into Coherence.
Cookie & Privacy Policy | Terms & Conditions
Website by WPG
