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Beginning December 2022, our podcast is now called Move Into Coherence.

Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!

✨Welcome to Season 4!✨

For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!

Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.

This is not your typical podcast…

☑ You are invited to experience movements and motions in the moment
☑ It’s also a YouTube series, so you can see what’s happening
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ The more you join in, the sooner you Move Into Coherence.

Featured episode:

All episodes:

[PODCAST] Grounding (aka Earthing), with brief meditation – Episode 80

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Join Move Into Coherence host, Pamela Stokes, as we learn about Grounding, aka Earthing–why and how we do this simple practice. Enjoy a brief meditation, called the Grounding Breath, which helps us to move energy to and through our whole body, from the toes to the crown. Pamela and her clients do this at the end of every session to ground in the experience. Thanks for joining in!

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[PODCAST] Depression, Part 3 of 3 – Episode 77

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Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis–balance within the functions of the body. Thanks for joining in!

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