![[PODCAST] EcoMeditation – Season 3 Episode 35](https://moveintocoherence.com/wp-content/uploads/2020/08/wave-3891778_1920.jpg)
Summary: This is the scientifically validated meditation created by Dawson Church, shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you’ll understand why.
Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Coherence, created the music and recorded this 22-minute EcoMeditation with her voice. Permission granted.
Links:
Visit here for your free gift
Visit Move Into Coherence for more information
Check out the Move Into Coherence YouTube channel
Transcript:
Feel the breath flowing naturally in and out of your body.
Feel the natural rhythm of your own breath as it flows gently in and out
Cross your hands over your heart
And imagine letting go
of anything and everything
that stands between you
and complete inner peace
Tap lightly
With the fingertips
Of the hand closest to your skin
And affirm with me
I now release anything
And everything
That stands between me
And inner peace
Switch hands /tap again
I now release anything in my mind
Anything in my heart
Anything in my body
That stands between me
And inner peace
Stop tapping
Relax your hands
Eyes gently closed
And relax your tongue on the floor of your mouth
Let your tongue be completely relaxed
On the floor of your mouth
Feel your hands
Feel your feet
Feel the space inside your hands
Feel the space inside your feet
Feel the space inside your arms
Feel the space inside your legs
Feel the space inside your torso
Feel the space inside your neck
And your head
Feel the space inside your whole body
And picture the big empty space
Between your eyes
If any thoughts arise
During this meditation
Simply let them go
Like clouds drifting across the sky
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
[Pause for 8 seconds]
As you breathe in
And as you breathe out
Slow your breathing down
To 6 seconds per inbreath
6 second per outbreath
And breathe in and out
Through the area
Of your heart
Imagine your breath flowing in
And out
through your heart
6 seconds in
And 6 seconds out
Notice how relaxed your tongue is
On the floor of your mouth
Notice the big empty space
Between your eyes
Breathing in
And out
Through your heart
6 seconds in
6 seconds out
And feel the energy
Of your heart
Feel the beautiful
Loving energy
In the center
Of your chest
Tongue relaxed on the floor of your mouth
Big empty space
Behind your eyes
6 second inbreaths
6 second outbreaths
Energy in the center of your chest
And now imagine a beam of that energy
Extending out from your body
And connecting with a person
Or a place
That makes you feel wonderful
Picture this energy beam
Going from your heart
To the heart
Of a person or a place
That makes you feel great
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
6 second inbreaths
Through your heart
And 6 second outbreaths
Through your heart
Notice the qualities
Of your energy beam
Connecting your heart
With their heart
Notice the color
The shape
The texture
Of this energy beam
Connecting your heart with their heart
As you breathe
6 seconds in
And 6 seconds out
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
Breathing in through your heart
Breathing out through your heart
And this beam of love
Flowing from your heart
To their heart
[Pause 40 seconds]
Notice again the qualities
Of this love beam
Connecting your heart
With their heart
Notice the color
The texture
The shape
Of your love beam
As you breathe in through your heart
6 seconds
And out through your heart
6 seconds
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
Breathing in
Breathing out
And now gently
Draw your energy back
Into your own heart
And feel the strength
Of that beautiful love energy
In the center of your chest
Your heart energy
Breathing in
To your heart
6 seconds
Breathing out
From your heart
6 seconds
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
Feeling your heart energy
And now direct a beam of heart energy
Toward a place
In your own body
It might be a place
In pain
It might be a place
That has low energy
It might be a place in your body
That you struggle with
Or that’s sick
Direct your heart energy now
Toward that part of your body
And surround that part of your body
With this beautiful
Ray of energy
From your heart
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
Breathing in
6 seconds
Through your heart
Breathing out
6 seconds
Through your heart
Bathing this part
Of your body
In love
From your own heart’s energy
Feel that part of your body
Absorbing that love
Feel that part of your body
Accepting that love
Feel that part of your body
Being permeated
By that love
Feel the loving connection
Between your heart
And your body
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
Breathing in through your heart
6 seconds
Breathing out through your heart
6 seconds
Feeling your heart energy
Feeling that beam of love
Going from your heart
To that part of your body
That needs your love
[Pause 45 seconds]
Feel that energy beam
Feel your heart
Feel that part of your body connected
To your heart
With this loving energy
Tongue relaxed on the floor of your mouth
Big empty space between your eyes
[Pause 20 seconds]
And now gently start
To return your attention back
To your whole body
Feel the space
Inside your hands
Feel the space
Inside your feet
Feel the space
Inside your whole body
Notice the big empty space between your eyes
Feel your breath
Flowing naturally in
And out
Through your heart
Feel the weight
Of your body
And all the places
It makes contact
With the surface
Holding you up
Notice the qualities
Of that surface
And with the next few breaths
Prepare to bring your attention
Back
Into your environment
Feel your hands
Feel your feet
Feel the surface on which you sit
And with the next three breaths
Start to open your eyes
Look around you
With soft
Gentle eyes
Notice the largest green colored object
You can see
Notice the largest brown colored object
You can see
Notice the largest square object
You can see
And notice the smallest
circular object
that you can see
look at the object
closest to you
look at the object
furthest away from you
and return your attention
to your environment
to your surroundings fully
feel how good it feels to give your body the space of relaxation
the space of attunement
the space of being with the breath
and the space of being in love
with yourself
with others
and with the whole of creation
you deserve to feel this good
you deserve to feel this connected
and to close our time in meditation
cross your hands over your heart
and gently tap with the fingertips closest to your heart.
[Pause 7 seconds]
as you breathe, affirm with me
I deserve to feel this good
I deserve to feel this good
Anytime I choose
Switch hands
I created this wonderful feeling
Of inner peace
In my body, heart, and mind
And I can recreate this wonderful feeling
Anytime I choose
Look around you
Stop tapping
Relax your hands
And fill your heart
With gratitude
At the wonder
Of being alive
Thank you.
