[PODCAST] MOTIONS FROM SEASON ONE – Episode 16

Summary:  Experience all of the motions from Season One of Move Into Coherence. 

Topics:

• [00:46] Tongue
• [02:36] Sigh of Relief
• [04:00] Orienting
• [05:06] 4 Part Breath
• [06:39] Self Hug
• [07:49] Arch and Curl
• [09:00] Calming Hand
• [09:39] Find Your Body
• [11:10] Midline Sequence
• [15:24] Conscious Breathing
• [17:35] Waking Up
• [18:49] Arm Rolls
• [20:47] Turn Tilt Tip

Links:

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