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Beginning December 2022, our podcast is now called Move Into Coherence.

Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!

✨Welcome to Season 4!✨

For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!

Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.

This is not your typical podcast…

☑ You are invited to experience movements and motions in the moment
☑ It’s also a YouTube series, so you can see what’s happening
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ The more you join in, the sooner you Move Into Coherence.

Featured episode:

All episodes:


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Join host Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You’ll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience.

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