We’re going live on November 5! This brief episode describes the why, when, how, who, and where. We’ll be starting at 11:11 am Pacific time on Sundays, starting November 5. Please check for link information on our social channels and the website. Thank you for joining in! I’m delighted! ✨
Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
This is not your typical podcast…
Join Move Into Coherence host, Pamela Stokes, as we learn about the many common chronic diseases that are linked to aluminum in the body. Also learn what we can do about it. And, experience the Human X motion so you can feel connected within your whole body. Thanks for joining in! ✨
Join Move Into Coherence host, Pamela Stokes, as we learn about the sources of aluminum and a gentle way to remove it from our bodies, by drinking a certain kind of water. We’ll also do a motion called the Human X to feel more connected to our bodies and to release any tension through our middle. Thanks for joining in! ✨
Join Move Into Coherence host, Pamela Stokes, as we learn the advantages and disadvantages of rage. And experience an EFT Tapping script that allows us to feel the emotions without them taking us over. We can them use the emotion constructively.–to take action. Thanks for joining in!