Learn ways we keep our fascia happy, healthy, and hydrated, and experience FULL BODY BREATH to do just that.
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Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.
This is not your typical podcast…
☑ You are invited to experience movements and motions in the moment
☑ It’s also a YouTube series, so you can see what’s happening
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ The more you join in, the sooner you Move Into Coherence.
Featured episode:
All episodes:
Learn how fascia is affected by the trauma response and experience the JAW RELEASE to enliven and soften your jaw and your pelvic floor.
Learn what fascia is, where it’s found in the body, and what it does. And experience a motion which will engage your fascia to support you to FIND YOUR CENTER.
This is the scientifically validated meditation created by Dawson Church, shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you’ll understand why.
Learn what CPTSD is and experience a motion adapted from HeartMath Institute’s HEART LOCK-IN to help resolve it.
