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Beginning December 2022, our podcast is now called Move Into Coherence.

Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!

✨Welcome to Season 4!✨

For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!

Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.

This is not your typical podcast…

☑ You are invited to experience movements and motions in the moment
☑ It’s also a YouTube series, so you can see what’s happening
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ The more you join in, the sooner you Move Into Coherence.

Featured episode:

All episodes:

[PODCAST] Exhaustion, EFT Tapping Meditation – Episode 70

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Join host of Move Into Coherence, Pamela Stokes, in this EFT Tapping Meditation for Exhaustion. It’s good to listen to your body and rest when you need it, but we can also feel exhaustion when we are overwhelmed by the huge amounts of energy coming to Earth from the Sun by way of increased solar flare activity. Or, we could also be feeling stress because there are so many things we must do. This meditation allows us to reduce stress and to then let exhaustion go.

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