Join host of Move Into Coherence, Pamela Stokes, in this EFT Tapping Meditation for Exhaustion. It’s good to listen to your body and rest when you need it, but we can also feel exhaustion when we are overwhelmed by the huge amounts of energy coming to Earth from the Sun by way of increased solar flare activity. Or, we could also be feeling stress because there are so many things we must do. This meditation allows us to reduce stress and to then let exhaustion go.
Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
This is not your typical podcast…
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation called Overwhelm to Calm. In minutes, we can shift ourselves into a state of calm and inner peace, which feels like we are stretching time. Thanks for joining in!
Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It’s one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy!
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No, with music. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in!