Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
Learn how living with someone with PTSD can affect our body and mind and experience a motion which will help to resolve the symptoms. Join host Pamela Stokes in this third episode in the PTSD Awareness Month Series for June 2021. PTSD can be cured and together we can break the cycle! Thanks for joining in the evolution of the species!
Learn how burnout is PTSD and experience a way to help yourself heal from it. Join host Pamela Stokes in this eye-opening second episode of the PTSD Awareness Month Series for June 2021 with info from Dr. Geri Puleo’s Tedx talk at Seton Hill University.
Take a psychological quiz to find out if you have PTSD and experience an EFT Tapping script to help resolve trauma and abuse.
Learn how our posture affects our emotional state and experience a motion that will help balance your body and mind. Join host Pamela Stokes for this final episode in the Mental Health Month 4-part series and enjoy discovering your own easy optimal posture in moments.
Learn some of the many benefits of laughter and smiling, including making serotonin to boost our mood and memory and oxytocin to help us feel connection to others. Laughter really is the best medicine.
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