We learn about nose breathing and how it benefits our nervous system, our breathing, and our tissues and cells. And we’ll experience CONSCIOUS BREATHING or 3-4-3 BREATHING to reduce stress, especially before sleep.
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Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.
This is not your typical podcast…
☑ You are invited to experience movements and motions in the moment
☑ It’s also a YouTube series, so you can see what’s happening
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ The more you join in, the sooner you Move Into Coherence.
Featured episode:
All episodes:
Learn how gratitude positively affects our brain, body and emotions. And experience a practice which lets us feel the amazing benefits of gratitude.
Move Into Coherence host Pamela Stokes teaches us in today’s episode about a fascinating part of our brain—the insula—and how it allows us to connect with ourselves and with others. We will be using EFT Tapping to help us connect with our body, so that we can connect with others more easily.
Move Into Coherence host Pamela Stokes teaches us in today’s episode about ACEs, that is Adverse Childhood Experiences, and how they are directly related to our physical, mental, and emotional health, oftentimes decades later. And, we’ll experience motions designed to reverse their effects.
Move Into Coherence host Pamela Stokes teaches us In today’s episode about an important part of being human—our alignment—and how it affects our ability to create a felt sense of calm readiness, soft power, or also called peaceful alertness. We will experience ARCH AND CURL, to find easy alignment, and CALMING HAND, to calm our nervous system so we can process emotions more easily.
