PODCAST

Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of “BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner”. Please join us as we discuss how self-love, embodiment, and learning to take a pause can help us develop resilience.

Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease. Resilience is adaptation, and adaptation leads to evolution.

Join host Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You’ll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience.