PODCAST

Move Into Coherence host Pamela Stokes teaches us In today’s episode about an important part of being human—our alignment—and how it affects our ability to create a felt sense of calm readiness, soft power, or also called peaceful alertness. We will experience ARCH AND CURL, to find easy alignment, and CALMING HAND, to calm our nervous system so we can process emotions more easily.

This process from the HeartMath Institute is known to support our sleep, immune system, nervous system, and optimal health and wellness. Presented by Pamela Stokes, host of Move Into Coherence podcast.

Move Into Coherence host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety.

Move Into Coherence host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this third and final part, we learn what motivated Padma to write her new book, how the book provides practical wisdom for people already in relationship or before being in relationship, and the importance of kindness, to your partner and to yourself. We learn one of the characteristics of resilience is asking yourself before acting or behaving, “Is this good for me or is it causing me harm?”

Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of “BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner”. Please join us as we discuss how Somatic Release can help gently clear stuck places; how a Self-Hug can allow us to feel self-love; and why loving yourself sets us up for loving relationships.