Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
This is not your typical podcast…
Learn why survival of the fittest is a myth, and experience Jin Shin Jytusu FINGER HOLDS for emotion regulation to support your own evolution.
Use EFT Tapping to remove the limiting belief “I Am Not Enough” and bust this myth in moments. Join host and EFT practitioner, Pamela Stokes, as we clear out this very common thought most of us have.
Learn why venting is no good for us or for others around us and experience two motions which allow you to move challenging emotions through and out.
Body scan from toes to head–guided meditation with music by Move Into Coherence podcast host Pamela Stokes. Use your awareness to scan your entire body, bit by bit, and then as a whole to optimize your wellbeing.