No Pain No Gain? Learn why this is not true and experience a motion called Quick Shake which will reduce pain, reverse aging, and help move emotions through our body.
Beginning December 2022, our podcast is now called Move Into Coherence.
Move Into Coherence is an experiential podcast—quite possibly the only one. You are invited to join in as we practice simple evidence-based motions and meditations to create coherence, or integrated wholeness, in our bodymind. Thank you for joining in!
✨Welcome to Season 4!✨
For 2023, we plan to have more meditations, as they are a listener favorite. Some people like them with vocal only and others like them with music, so we are creating two versions for each. And videos will be available for some of the meditations. Please enjoy and share with others! And send yourself some appreciation for joining in!
This is not your typical podcast…
Learn what muscles can and cannot do and experience a motion to immediately release muscle tension without stretching.
Experience all of the motions from Season One of Move Into Coherence.
This guided meditation includes several motions from Mindful Motion, some EFT, and a brief Heart Coherence in a gentle 20-minute practice. By Pamela Stokes of Move Into Coherence.
Experience three motions for tension relief. Two for your neck and shoulders and one for your arms and hands. Turn off the stress response by reducing muscle tension.